Elizabeth Andreyevskiy
Anger Management Coach for Christian Moms
About:
As an anger management coach for Christian moms, host of Emotionally Healthy Legacy Podcast and a mom of 4, Elizabeth knows the value of emotional wellness in motherhood and the impact it has on the family.
She is passionate about teaching moms how to prioritize their needs guilt free, lower daily stressors, set healthy boundaries and implement healthy habits. She teaches moms how to manage mom rage and overcome guilt and shame. She believes that relationship with God and mindset shifts can transform moms in their emotional wellness and break destructive patterns.
When she is not working on her coaching business she loves to go on walks and spending time at the ocean with her family in North Florida.
Suggested Topics:
Getting to the root of feeling over-reactive and stressed
Overcoming mom guilt/shame for yelling at the kids
Setting healthy boundaries to avoid burnout
Controlling mom rage/destructive anger
Prioritizing moms needs and alone time guilt free
Practical things to do today to increase patience with kids
Creating a solid morning routine to set up for a peaceful day
Managing triggers and frustrations with kids
Sample Questions:
Why is it so important for moms to prioritize their needs? Isn't it selfish?
How do you overcome mom guilt and shame after experiencing mom rage?
How can moms create alone time to restore on the daily?
How does moms stress levels affect her ability to emotionally regulate?
What strategies calm and relax the nervous system?
How does a morning routine set you up for success?
How can you feel less triggered by your kids?
How to ask for help without feeling like a failure?
Things I’ve Overcome:
Moving from Europe to America when I was 9
Learning English and starting from scratch
Growing up in a conservative legalistic belief system
Overcoming depression with healthy support system and therapy
Having a miscarriage at 16 weeks.
Moving across country in 2022 away from family and friends
Getting out of my comfort zone and starting an online business
Leaving social media and doing business without Instagram presence
