EMOTIONALLY HEALTHY LEGACY
In this podcast, you'll learn how to partner with God, gain control of your emotions, overcome mom guilt and shame, and manage stress well while setting a positive example for your kids.
How to lean on God in the hard moments so you can respond with patience instead of anger.
How to change the negative thoughts that keep you stuck so you can stop feeling frustrated and enjoy motherhood more.
Simple ways to calm your mind and body so you can stop feeling overwhelmed and overstimulated.
How to manage your emotions when your kids push your buttons so you can stop yelling and respond calmly.
Small daily habits to reduce stress and exhaustion so you can have more patience and energy for your kids.
What you will learn:
NOW PLAYING
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Favorite Episodes
The One question that helps you become slow to anger and respond with compassion
EP 346.
Your kids don’t make you mad…this is what actually does
EP 342.
Freedom from Destructive Anger: Real Stories of Transformation from Christian Moms
EP 320.
Hi! I’m
Elizabeth
I’m an anger management coach for Christian moms, and I’m passionate about helping you create more peace and calm in your home.
When my three boys were little, I was constantly overwhelmed, reactive, and losing my temper. I thought my kids and their behavior were the problem. But when I started doing the work on myself, renewing my mindset, and partnering with God, everything began to change.
Motherhood became lighter, calmer, and so much more enjoyable!
Now I help Christian moms do the same by teaching simple mindset shifts and practical tools to manage their emotions and enjoy motherhood again.
Yes, you CAN enjoy being a mom, respond with patience, and prioritize yourself without guilt!
~ Kind Words ~
