Emotionally Healthy Legacy Podcast
Being mom is the hardest job you will ever do.
But being a mom and feeling like you are daily failing without any support, feels much harder.
I created this podcast to support you on your motherhood journey teaching you mindset shifts, emotional regulation, stress management, boundaries, self care, spiritual growth and more.
You are capable to leave a positive legacy for your kids.
After listening you will leave feeling empowered and ready to take action today.
Hey mama! I’m your host, Elizabeth!
I’m an anger management coach for Christian moms and I’m super passionate about creating peace and calm in your home. I believe often moms over-react and experience mom rage because they are running on empty and feel super overwhelmed.
Motherhood is the hardest job in the world, but you are not meant to feel miserable and out of control. I’m here to empower you, teach you mindset shifts and give you actionable steps you can take today to make your life feel easier and lighter.
Yes, you can enjoy being a mom and prioritize yourself without guilt.
I love this show
“Elizabeth has the kindest heart and the most calming voice. Listening to her talk through practical and applicable mindset shifts as well as habits to build into your day, gives me so much support as a mom of 5 young ones. Thank you Elizabeth for your show and your amazing content.”
Elizabeth is wonderful!
“I love Elizabeth’s insight on parenting and motherhood. She provides great exercises and mindset shifts for moms who really need to relax and tune into themselves. Highly recommend you hire her and listen to her podcast”
Amazing!
“I recently found Elizabeth’s podcast and love it! Emotional regulation is challenging and an absolute must! Her information is soooooo helpful! Can’t wait to listen to more!”
